Weigh In record (no journal entry) for 09 August 2021
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 63.62g | Prot: 74.38g | Carbs: 182.17g.
Breakfast: Банан, Яготинський Творог 0%. Lunch: Апельсиновый Сок, Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Панини Тоскана. Snacks/Other: Конфета, Русьхлеб Полосочки Слоеные, Борщ. more...
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Losing 1.4 kg a Week
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