Weigh In record (no journal entry) for 03 March 2014
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68.5 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 22.07g | Prot: 47.86g | Carbs: 78.08g.
Breakfast: Vanilla Flavour Shake. Lunch: Tomato and Basil Soup. Dinner: Tenderstem Broccoli, Red Pepper, Green Peppers, Red Onions, Beef Lean Steak Mince, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Clear Honey, Peaches, 0% Greek Yoghurt. more...
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steady weight
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laura010391's Weight History
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