Weigh In record (no journal entry) for 09 August 2021
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106.2 kg
Lost so far: 16.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 80.93g | Prot: 142.18g | Carbs: 160.39g.
Breakfast: Русские Традиции Сыр, Буженина, Овсянка Запаренная. Lunch: Салат Оливье, Картофель Отварной, Куриное Филе Вареное. Dinner: Чабан Кефир 2,5%, Изюм, Творог 5%. Snacks/Other: Сырники Танюшкины. more...
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Losing 0.7 kg a Week
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tatyanaz84's Weight History
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