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MMDuff10
Journal
03 Mar 14
MMDuff10's Journal, 03 Mar 14
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Weigh In record (no journal entry) for 03 March 2014
68.1 kg
Lost so far:
18.5 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2014:
1106 kcal
Fat: 62.45g | Prot: 74.26g | Carbs: 49.84g.
Breakfast:
McDonald's Sausage Patty, Scrambled Egg (Whole, Cooked), Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Dinner:
Ralphs Homestyle Beef Meatloaf.
Snacks/Other:
Michelob Ultra Lime Cactus Beer, Ocean Spray Diet Cranberry Grape Spray Juice.
more...
2199 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes.
more...
Gaining 16.5 kg a Week
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MMDuff10's Weight History
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