Weigh In record (no journal entry) for 09 August 2021
|
67 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 53.56g | Prot: 83.15g | Carbs: 205.03g.
Breakfast: Baking Soda, Captain Oats Rolled Oats, Telur, Nestle Nestum Original, Ellenka Fiber Creme, Madurasa Madu, Pisang. Lunch: Bihun Goreng, Emping Melinjo, Kari Daging Domba, Nasi Putih. Dinner: Jagung Rebus, Nanas, Mentimun (dengan Kulit), Selada Daun Hijau, Maestro Thousand Island Salad Dressing, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Rempeyek, NutriSari Jeruk Peras. more...
|
Losing 0.2 kg a Week
|
|
akunnyafra's Weight History
|