artemis5976's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

63.4 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1694 kcal

Fat: 72.06g | Prot: 96.68g | Carbs: 164.51g. Breakfast: Yumurta Omleti, Aknaz Yarım Yağlı Beyaz Peynir , Siyah Zeytin, Kırmızı Domates, Ceviz. Lunch: Tavuklu Pilav. Dinner: Lahmacun, Balparmak Süzme Çiçek Balı, Süt. Snacks/Other: Nescafe Sütlü Köpüklü, Şekersiz Türk Kahvesi. more...

2077 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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artemis5976's Journal, 09 Aug 21

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