Weigh In record (no journal entry) for 09 August 2021
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51.1 kg
Lost so far: 23.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 56.17g | Prot: 96.09g | Carbs: 137.68g.
Lunch: Tempe Orek, Sayur Tahu Toge, Sawi Dimasak (dari Segar), Mentimun (dengan Kulit), Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah. Dinner: Mentimun (dengan Kulit), Tempe Goreng, Sambal Goreng, Sayur Tahu Toge, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Sawi Dimasak (dari Segar), Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Chuba Keripik Singkong Rasa Balado, Muscle First Pro Whey 100 Coklat. more...
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Losing 2.8 kg a Week
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ratuaulias's Weight History
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