Weigh In record (no journal entry) for 09 August 2021
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64 kg
Lost so far: 2.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 11.40g | Prot: 17.87g | Carbs: 74.22g.
Breakfast: Telur Rebus Lunak, Nasi Putih. Lunch: Telur Goreng, Nasi Putih. more...
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Losing 1.2 kg a Week
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