Weigh In record (no journal entry) for 08 August 2021
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104.3 kg
Lost so far: 5.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 56.66g | Prot: 50.08g | Carbs: 140.76g.
Breakfast: Butter Croissants , Sugar, Starbucks Pike Place Roast (Tall). Dinner: Pizza Hut WingStreet Wings - Boneless Bites (5), Cheese Pizza. more...
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Losing 1.1 kg a Week
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