Weigh In record (no journal entry) for 09 August 2021
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 32.76g | Prot: 34.56g | Carbs: 101.58g.
Lunch: 馬可先生 芝麻軟法雜糧麵包, 起司蛋餅, 7-11 燒肉泡菜飯糰. Dinner: 炒青菜, 燙青菜, 蝦肉春卷. more...
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steady weight
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a0966801426's Weight History
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