Weigh In record (no journal entry) for 08 August 2021
|
58.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 43.58g | Prot: 43.12g | Carbs: 108.89g.
Breakfast: Telur Rebus. Lunch: Nasi Goreng Ayam. Dinner: Pangsit Goreng, Mie Ayam. Snacks/Other: Garuda Chocolatos Chocolate Drink. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawpaw511's Weight History
|