Weigh In record (no journal entry) for 09 August 2021
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48.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 19.52g | Prot: 17.83g | Carbs: 72.16g.
Lunch: 냉동 블루베리, 바나나, 매일유업 매일두유 검은콩 식물성 단백질, 홈플러스 꽃맛살샐러드. Snacks/Other: 복숭아. more...
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Losing 0.6 kg a Week
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