Weigh In record (no journal entry) for 09 August 2021
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60.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 34.08g | Prot: 48.69g | Carbs: 126.37g.
Breakfast: Fortune Minyak Goreng Sawit, Tahu, Telur. Lunch: Paha Ayam Panggang (Kulit Dimakan), Nasi Nasi Putih . Dinner: Telur Rebus, Apel, Ubi Jalar (Manis). Snacks/Other: Kue Bolu, Nanas, Jeruk Keprok, Apel. more...
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Gaining 0.2 kg a Week
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adita_ssi's Weight History
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