Weigh In record (no journal entry) for 09 August 2021
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 52.28g | Prot: 68.20g | Carbs: 120.43g.
Lunch: Ikan Asin, Tumis Kangkung, Nasi Putih, Finna Food Sambal Terasi Uleg, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kulit Ayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bayam Dimasak (dari Segar). Dinner: Risol Mayo, Selada Daun Hijau, Nasi Putih. Snacks/Other: Getuk. more...
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2630 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bismillah65kilodulu's Weight History
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