Weigh In record (no journal entry) for 09 August 2021
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55 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 41.72g | Prot: 97.69g | Carbs: 133.51g.
Breakfast: Putih Telur Matang, Nescafe Classic, Kue Putu Ayu. Lunch: Sayur Tahu Toge, Ayam Goreng, Bayam Dimasak (dari Segar), Sambal Goreng, Dada Ayam, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Dada Ayam, Sambal Goreng, Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor, Frisian Flag Susu Jahe, Orang Tua Teh Gelas, Bakso Ayam, Tora Bika Creamy Latte, Pepaya. more...
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1513 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...
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Gaining 0.8 kg a Week
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Destinasi cahyaningrum's Weight History
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