Weigh In record (no journal entry) for 09 August 2021
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58 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 31.92g | Prot: 29.51g | Carbs: 145.76g.
Breakfast: Café com Leite e Açúcar, Tapioca com Manteiga. Lunch: Brigadeiro de Colher, Água de Coco, Repolho, Pepino Japonês, Ovo Cozido. Dinner: Abacaxi, Carne de Frango Moída, Pepino Japonês, Arroz Branco (Cozido), Água de Coco. Snacks/Other: Bolo de Fubá, Café com Leite e Açúcar. more...
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Losing 0.7 kg a Week
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Elifudimoto's Weight History
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