Weigh In record (no journal entry) for 09 August 2021
|
48 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2300 kcal
|
Fat: 75.57g | Prot: 112.43g | Carbs: 298.14g.
Breakfast: Putih Telur Matang, ABC Saus Sambal, Telur Rebus, Ubi Bakar Cilembu. Lunch: Tahu Goreng, Semur Daging, BonCabe Boncabe, Nasi Putih. Dinner: Maestro Wijen Sangrai, Kraft Singles Light 25% Kurang Lemak , Maestro Thousand Island Salad Dressing, Sari Roti Roti Tawar Gandum (2), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Nastar, Khong Guan Cream Crackers, Khong Guan Cream Crackers, Brownies, Risoles, Jeruk, Pisang, Pepaya, Mangga. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shafiraaa22's Weight History
|