Weigh In record (no journal entry) for 09 August 2021
|
66 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 61.65g | Prot: 66.48g | Carbs: 215.61g.
Breakfast: Ultra Milk Susu UHT Low Fat, Kue Bolu, Pisang. Lunch: Sambal Goreng, Kentang Rebus, Rumah Makan Sederhana Sayur Nangka , Ayam Goreng, Nasi Putih. Dinner: Kering Tempe, Telur, Putih Telur Matang, Bayam Dimasak (dari Segar), Buncis, Telur Rebus, Indomie Kari Ayam. Snacks/Other: Oishi Pillows Rasa Ubi, Kue Bolu, Keripik Singkong, Ayam Goreng. more...
|
|
1885 kcal
|
Exercise:
Desk Work - 4 hours, Cleaning - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|