Weigh In record (no journal entry) for 09 August 2021
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54.4 kg
Lost so far: 11.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 44.90g | Prot: 41.15g | Carbs: 135.73g.
Breakfast: Haverjoy Havermout Rolled Oat, Energen Coklat, Herbalife Herbal Aloe Concentrate. Lunch: Tempe Mendoan, Tahu Goreng, Nasi Goreng tanpa Daging. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Martabak Manis, Yakult Yakult. more...
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2696 kcal
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Exercise:
Standing - 1 hour, Desk Work - 10 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour, Pedalling - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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