Weigh In record (no journal entry) for 09 August 2021
|
87.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
2117 kcal
|
Fat: 75.56g | Prot: 145.01g | Carbs: 199.33g.
Breakfast: Bakso dengan Saus (Campuran), So Good Chicken Katsu, Dimsum, Ubi Jalar (Manis). Lunch: Jengkol, Ayam Goreng, Nasi Kuning. Dinner: Mie Telur (Ditambah, Masak), Ayam Goreng, Nasi Kuning, Batagor Batagor, Bakso Daging Sapi, Bakso Ayam, Cireng, Bika Ambon, Fitlife Whey Protein Isolate. Snacks/Other: Es Kelapa Muda, Starbucks Caramel Macchiato (Grande). more...
|
|
695 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 18 minutes, Samsung Health - 23 hours and 12 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dickymr85's Weight History
|