Weigh In record (no journal entry) for 09 August 2021
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 63.19g | Prot: 53.76g | Carbs: 237.22g.
Breakfast: Ultra Jaya Sari Kacang Hijau, Nanas, Kecambah, Sawi Hijau, Tempe Rebus. Lunch: Getuk, Selada Kol, Wortel, Tahu Kukus. Dinner: V-Soy Soya Bean Milk Multi-Grain, Tomat, Telur Rebus. Snacks/Other: Carnation Krimer Kental Manis, Kacang Tanah, Rempeyek, Gula Pasir, Jambu Air, Susu. more...
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1722 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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DOELAZIZ69's Weight History
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