Weigh In record (no journal entry) for 09 August 2021
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53.8 kg
Lost so far: 3.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 34.85g | Prot: 31.07g | Carbs: 160.75g.
Breakfast: Telur Dadar, Kubis, Sambal Goreng, Pare, Nasi Putih, Kacang Tanah, Pisang. Lunch: Pare, Tumis Buncis, Nasi Putih. Dinner: Kubis, Telur, Kerupuk Putih, Pangsit Goreng, Oatbits Choco Banana, Regal Marie, Roma Biskuit Kelapa, Pepaya. Snacks/Other: Siantar Top Go! Potato, Roma Biskuit Kelapa, Buncis, Antaka Bumbu Rasa Balado, Cem-Cem Makaroni Balado, Kerupuk Makanan Ringan, Maicih Basreng. more...
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Losing 0.7 kg a Week
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gitadn23's Weight History
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