Weigh In record (no journal entry) for 09 August 2021
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62.8 kg
Lost so far: 1.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 52.38g | Prot: 60.57g | Carbs: 173.85g.
Breakfast: WRP WRP Everyday Vanilla, Jeruk, Buah Pir, Apel. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Terong Balado, Nasi Putih, Sambal Goreng. Dinner: Labu Dimasak, Telur Dadar, Nasi Putih. Snacks/Other: Sasa Saus Sambal, Bakwan, Tempe Goreng Tepung. more...
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Gaining 0.7 kg a Week
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Nia Zamina's Weight History
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