Weigh In record (no journal entry) for 09 August 2021
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60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 20.57g | Prot: 27.63g | Carbs: 157.81g.
Breakfast: Cumi Goreng, Kapal Api Fresco Cappuccino, Pisang Goreng, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Mangga. Dinner: Mangga, Bubur Manado. Snacks/Other: Jeruk, Tahu Isi. more...
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2025 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Cleaning - 1 hour, Cooking - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Sleeping - 6 hours, Resting - 15 hours. more...
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Losing 0.3 kg a Week
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dentitrudy's Weight History
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