Weigh In record (no journal entry) for 09 August 2021
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 38.11g | Prot: 37.91g | Carbs: 266.49g.
Breakfast: Kue Pukis, Madu, Sari Roti Roti Tawar (2). Lunch: Madu, Sari Roti Roti Tawar (1), Bayam Dimasak (dari Segar). Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Beng-Beng Share It, Madu, Sari Roti Roti Tawar (1), Bubur Ketan Hitam. more...
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Losing 41.3 kg a Week
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mamaalel's Weight History
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