gina59610's Journal, 08 Aug 21

雖然吃了膳食餅乾,但也吃了綠豆椪所以體重沒變
62.2 kg Lost so far: 8.6 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:
1471 kcal Fat: 47.21g | Prot: 57.42g | Carbs: 171.62g.   Breakfast: 芋頭, 그린어니언 크래커스(健司) 과자, 腰果, 山莓, 核桃, 杏仁, 生菜, 紅西柚汁, 맥도날드 (McDonald's) 소시지 에그 맥머핀, 맥도날드 (McDonald's) 해쉬브라운,  普通咖啡. Lunch: 풀무원 두부, 청정원 카레여왕 비프카레, 서울우유 커피우유, 빙그레 떡붕어싸만코. more...
1702 kcal Exercise: Grocery Shopping - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
steady weight

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gina59610's Weight History


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