Weigh In record (no journal entry) for 08 August 2021
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68.6 kg
Lost so far: 42.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 13.80g | Prot: 20.86g | Carbs: 97.77g.
Lunch: Ameixas, Aurora Linguiça Toscana, Morangos, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Maçã, Goiaba. more...
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Losing 0.3 kg a Week
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