|
jejum
|
84 kg
Lost so far: 37.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 68.35g | Prot: 89.73g | Carbs: 280.48g.
Breakfast: Salutem Flocos Tostados de Cevada Integral (100G), Mimosa Mimosa Iogurte Liquido Magro Aroma Morango, Salutem Flocos de Aveia Integral (100G), Bananas, Canela, Nozes de Nogueira, Café Expresso. Lunch: Bolo de Chocolate (sem Cobertura Glacé), Caril de Frango, Moser Roth Chocolate Preto 70%, Cigala Arroz Agulha, Café Expresso, Vinho Tinto de Mesa, Pão de Centeio. Dinner: Pão de Mistura, Mimosa Leite Magro, Continente Queijo Flamengo Fatias, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café Expresso. Snacks/Other: Laranjas. more...
|
|
2780 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 28 minutes, Stretching (yoga) - 18 minutes, Sleeping - 7 hours, Resting - 15 hours and 14 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|