broomfrog's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

55 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

1673 kcal

Fat: 77.67g | Prot: 60.85g | Carbs: 186.76g. Breakfast: Blueberries , Tim Hortons Coffee with Milk (Medium), Butter , Dempster's Blueberry Bagel. Dinner: Sparkling Cider, Five Guys Little Fries, Five Guys Cheeseburger. Snacks/Other: Dried Apple. more...

1442 kcal

Exercise: Swinging - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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broomfrog's Journal, 08 Aug 21

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broomfrog's Weight History