.Douglas Cruz.'s Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

94.5 kg Lost so far: 35.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

1214 kcal

Fat: 67.14g | Prot: 85.28g | Carbs: 66.41g. Breakfast: Pão Francês. Lunch: Pão de Alho, Coca-Cola Coca-Cola Zero (Lata), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Churrasco, Aurora Linguiça Churrasco. Dinner: Alface, Swift Carne Moida Light. Snacks/Other: Manjar de Coco. more...

2881 kcal

Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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.Douglas Cruz.'s Weight History

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.Douglas Cruz.'s Journal, 08 Aug 21

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.Douglas Cruz.'s Weight History