Weigh In record (no journal entry) for 09 August 2021
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 74.49g | Prot: 113.86g | Carbs: 170.60g.
Breakfast: Bamboe Tom Yum, Nasi Putih, Kubis Cina (Bok-Choy, Pak-Choi), Ikan Dori, Ceres Meses, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Kopi Latte. Lunch: Telur Goreng, Sunco Minyak Goreng, Sasa Tepung Bumbu Serbaguna Hot & Spicy, ABC Saus Sambal , Tempe Goreng, Ikan Dori, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Telur Goreng, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tempe Goreng, Ikan Dori. Snacks/Other: Combro, Risoles, Roma Sandwich Better, Kopi Latte, L-Men 2 Go Chocolate. more...
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2390 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 5 hours, Fitness Training (Workout) - 45 minutes, Breastfeeding - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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smariamulfa's Weight History
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