Weigh In record (no journal entry) for 08 August 2021
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 44.67g | Prot: 46.36g | Carbs: 193.95g.
Breakfast: Vida Leve Omelete de Espinafre com Champignon, Nescafé Café com Leite. Lunch: Pedaços de Abacaxi (Adocicado, Congelado), Kero Coco Água de Coco (200ml), Joelho de Porco. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Menu + Leve Sopa de Legumes . Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Polenghi Polenguinho Light, Brasil Frutt Nozes. more...
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2459 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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solefred's Weight History
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