Weigh In record (no journal entry) for 08 August 2021
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82.9 kg
Lost so far: 16 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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4209 kcal
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Fat: 163.73g | Prot: 180.10g | Carbs: 504.21g.
Breakfast: Hitt Nuts Amendoim Crocante, Qualitá Granola Tradicional com Mel - Integral, Jasmine Aveia em Flocos Finos Integral, Lindt Nocciolatte, Danone Yopro 15G High Protein Morango, Mamão Papaia, Banana Prata, Avaré Pingo de Leite, Lindt Bombom. Lunch: Áurea Doce de Abóbora com Coco, Torta de Morango, Bife a Milanesa, Tirolez Queijo Mussarela, Batatas Fritas, Arroz Branco (Cozido), Clara de Ovo, Gema de Ovo, Alface Americana, Palmito, Cebolas, Tomates. Dinner: Sal, Vinagre, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Palmito, Alface. Snacks/Other: Sundown Triple Omega 3-6-9, Doce Sabor Dadinho, Padaria Pão Pão Bolo de Milho na Palha. more...
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Gaining 1.4 kg a Week
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