Weigh In record (no journal entry) for 09 August 2021
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65 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 31.18g | Prot: 82.74g | Carbs: 153.32g.
Breakfast: Pisang, Telur, Selada, Roti Putih, ABC Saus Sambal . Lunch: Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Bening Bayam, Selada, ABC Saus Sambal , Pempek, Nasi Putih. more...
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Losing 0.8 kg a Week
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