jayannesouzaleao's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

53 kg Lost so far: 4.8 kg. Still to go: 53 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

678 kcal

Fat: 27.12g | Prot: 38.22g | Carbs: 72.63g. Breakfast: Tangerinas, Melão Amarelo. Lunch: Mandioca Frita, Feijão Tropeiro, Carne de Sol. Dinner: Ovo Frito, Peras, Pão Integral. more...

1618 kcal

Exercise: Cardio - 47 minutes, Race - 10 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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jayannesouzaleao's Journal, 08 Aug 21

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jayannesouzaleao's Weight History