Weigh In record (no journal entry) for 08 August 2021
|
60.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
627 kcal
|
Fat: 24.90g | Prot: 18.12g | Carbs: 85.10g.
Lunch: Salada Vinagrete, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Brownie, Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Qualitá Espetinho de Kafta. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|