Weigh In record (no journal entry) for 08 August 2021
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89.5 kg
Lost so far: 8.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 98.05g | Prot: 106.61g | Carbs: 151.42g.
Breakfast: Яйцо, Геркулес Геркулес Хлопья Овсяные. Lunch: Яйцо, Ермолино Блинчики с Печенью "Мамины", Елея Масло Льняное Нерафинированное. Dinner: Троекурово Филе Цыплёнка-Бройлера. more...
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Losing 1.4 kg a Week
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