Weigh In record (no journal entry) for 08 August 2021
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84 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 80.58g | Prot: 90.20g | Carbs: 285.33g.
Breakfast: CasanCrem Queso Blanco Light, Ledesma Azúcar, Azúcar, Tostadas de Pan Integral, Arcor Mermelada de Durazno, Café con Leche Descremada. Lunch: La Serenísima Dulce de Leche Colonial, Ensalada Mixta, Omelet, Banana. Dinner: Sushi POP Roll Philadelphia, Makis de Salmón, Nigiri Salmón, Sushi Palta, Sushi, Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Cofler Block (17g), Cofler Chocolate con Leche, Nueces de Soya, Café. more...
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2242 kcal
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Exercise:
Abdominal (Sit Ups) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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