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tamara.dimora
Journal
08 Aug 21
tamara.dimora's Journal, 08 Aug 21
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Weigh In record (no journal entry) for 08 August 2021
58.7 kg
Lost so far:
11.5 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2021:
736 kcal
Fat: 25.54g | Prot: 32.67g | Carbs: 98.52g.
Breakfast:
PF Pechuga de Pavo Cocida Finissimas, En Linea Mermelada de Durazno , Pan.
Lunch:
Coliflor Cocida (sin Grasa Añadida en la Cocina), Empanada de Pollo.
Dinner:
Ideal Pan de Molde, Lider Palta Hass, Soprole Queso Mantecoso Quilque (17,8g).
Snacks/Other:
Soprole Yoghurt Batido Protein +, Manzana.
more...
1707 kcal
Exercise:
Roller Blading - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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tamara.dimora's Weight History
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