Weigh In record (no journal entry) for 08 August 2021
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77 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 47.17g | Prot: 140.88g | Carbs: 163.31g.
Breakfast: Simbat Sarı Leblebi, Dost Yarım Yağlı Süt, Muz, TekSüt Az Yağlı Lor Peyniri, Bulgur Pilavı, Haşlanmış Tavuk Göğsü, Yumurta, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.0 kg a Week
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kemal0407's Weight History
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