Weigh In record (no journal entry) for 08 August 2021
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84.6 kg
Lost so far: 45.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 78.43g | Prot: 99.21g | Carbs: 576.89g.
Breakfast: Lider Ramitas, Marco Polo Coco Rallado, Costa Galletas Soda Line , Colun Manjar. Lunch: Tomates, Huevo Frito, Bistec Frito, Lider Papas Duquesas. Dinner: Dos en Uno Oblea Rellena Sabor Chocolate, Evercrisp Ramitas Evercrisp, Calo Queso Gauda, Tia Rosa Tortilla Burrera, Panda Helado Manjar Crocante . Snacks/Other: Lider Choclo en Granos, Tucapel Arroz Pregraneado Grado 1, Lider Porotos Verdes Corte Francés, Apio, Zanahoria, Morrón, Lider Arvejas, Pechuga de Pollo Cruda sin Piel Ni Hueso. more...
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Losing 2.5 kg a Week
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hanscon z's Weight History
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