amisistavares's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

82.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

1730 kcal

Fat: 73.56g | Prot: 149.03g | Carbs: 110.52g. Breakfast: Piracanjuba Whey Zero Lactose - Baunilha . Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Lacta Ouro Branco, Sadia Batata Frita, Tirolez Queijo tipo Gorgonzola, Hambúrguer Caseiro. more...

2050 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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amisistavares's Journal, 08 Aug 21

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amisistavares's Weight History