Weigh In record (no journal entry) for 08 August 2021
|
70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
778 kcal
|
Fat: 26.46g | Prot: 43.54g | Carbs: 91.32g.
Breakfast: Telur Rebus. Lunch: Tahu Bakso, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Garam, Tomat, Kembang Kol, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kaldu Sapi, Nasi Putih. Snacks/Other: Telur Rebus, Es Teh. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|