adit novakh's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

63.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

3227 kcal

Fat: 116.21g | Prot: 137.36g | Carbs: 397.67g. Breakfast: Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Tawar Gandum (1), Regal Marie. Lunch: Puding Vanila, Pizza Hut Spaghetti Bolognese. Dinner: Roti Kentang, Daging Sapi Giling tanpa Lemak, Wortel Dimasak, Tumis Buncis, Nasi Putih. more...

1612 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

steady weight

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adit novakh's Journal, 08 Aug 21

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adit novakh's Weight History