Weigh In record (no journal entry) for 08 August 2021
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81.8 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 17.37g | Prot: 16.35g | Carbs: 57.43g.
Breakfast: Chocolate Milk (Reduced Fat with Added Calcium) . Lunch: Ice Cream, Cupcake with Icing, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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steady weight
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