Weigh In record (no journal entry) for 08 August 2021
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 24.90g | Prot: 29.06g | Carbs: 97.04g.
Breakfast: Чай, Бутерброд с Сыром, Омлет или Яичница с Овощами. Lunch: Картошка Вареная, Бешбармак. Snacks/Other: Dizzy Energy. more...
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Losing 0.2 kg a Week
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zamiramah21's Weight History
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