Weigh In record (no journal entry) for 08 August 2021
|
112.5 kg
Lost so far: 10.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
2392 kcal
|
Fat: 146.58g | Prot: 83.06g | Carbs: 196.17g.
Breakfast: Atria Tomaattiherkku Maksamakkara, Kotivara Venäläinen Meetvursti, Kauraleipä. Lunch: Saarioinen Jauhelihapizza. Dinner: Hesburger XL-Kerroshampurilainen. Snacks/Other: Munkkirinkilät. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jp Rintamäki's Weight History
|