Weigh In record (no journal entry) for 08 August 2021
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98.9 kg
Lost so far: 6 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 53.07g | Prot: 84.90g | Carbs: 146.64g.
Breakfast: Plátano. Lunch: Café con Leche, Huevo, Bimbo Pan Tostado Clásico . Dinner: Milpa Real Totopos de Maiz, Yemina Sopa de Coditos , Guacamole con Tomate y Pimientos de Chile, Tortillas de Maíz, Pechuga de Pollo a la Plancha. Snacks/Other: Orbit Chicles. more...
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2683 kcal
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Exercise:
Sitting - 2 hours, Washing Dishes - 35 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Isbi Gtz Quiroz's Weight History
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