Weigh In record (no journal entry) for 03 March 2014
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60.4 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 69.88g | Prot: 59.24g | Carbs: 160.15g.
Breakfast: Knorr Puree Ziemniaczane z Boczkiem i Cebulką, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Just Fit Chleb Żytni ze Słonecznikiem, Pilos Serek Wiejski Lekki, Kawa z Mlekiem. Lunch: Jabłko, Grejpfrut (Różowy i Czerwony). Dinner: Gotowane Buraki (z Surowych). Snacks/Other: Sałata, Ogórek (Obrany), Pomidory, Heinz SOS Czosnkowy, Zwykłe Naleśniki. more...
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1987 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Standing - 6 hours, Weight Training (moderate) - 20 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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domino1990's Weight History
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