Weigh In record (no journal entry) for 08 August 2021
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89.1 kg
Lost so far: 12.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 40.22g | Prot: 98.81g | Carbs: 201.76g.
Breakfast: Canela, Mingau de Aveia, Betânia Leite Desnatado. Lunch: President Queijo Mussarela, Repolho Refogado, Natural Life Proteína Texturizada de Soja, Batata Doce Cozida, Cenouras, Chuchu Cozido. Dinner: sequilho, Clara de Ovo, President Queijo Mussarela, Pão da Hora Pão Integral 10 Grãos. Snacks/Other: Nestlé Aveia em Flocos (10g), Mel, Natural Life Granola Tradicional, Nestlé Iogurte Natural Desnatado. more...
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Losing 1.7 kg a Week
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@mariannenunes's Weight History
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